{"id":557,"date":"2018-08-09T17:08:10","date_gmt":"2018-08-09T17:08:10","guid":{"rendered":"http:\/\/desarrollowp.utalca.cl\/?page_id=557"},"modified":"2025-04-22T12:29:29","modified_gmt":"2025-04-22T16:29:29","slug":"en-rutina-entrenamiento-saludable","status":"publish","type":"page","link":"https:\/\/tv.utalca.cl\/?page_id=557","title":{"rendered":"En Rutina &#8211; Entrenamiento saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"557\" class=\"elementor elementor-557\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b75cf5 elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-content-bottom elementor-section-height-default elementor-section-items-middle\" data-id=\"7b75cf5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd16e1\" data-id=\"2bd16e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00c3b52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00c3b52\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2ec2d\" data-id=\"1e2ec2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cbd090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbd090\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bcd08e9\" data-id=\"bcd08e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f246353 elementor-widget elementor-widget-heading\" data-id=\"f246353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En Rutina<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756d24a elementor-widget elementor-widget-text-editor\" data-id=\"756d24a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Programa de salud y actividad f\u00edsica que invita a los televidentes a realizar ejercicio. Conducido por Ver\u00f3nica Ram\u00edrez, entrenadora y docente de la Escuela de Kinesiolog\u00eda UTALCA.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e873e27\" data-id=\"e873e27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64208ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64208ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cf7532\" data-id=\"5cf7532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f92477 elementor-widget elementor-widget-progression-post-list\" data-id=\"9f92477\" data-element_type=\"widget\" data-widget_type=\"progression-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\n\n\n\t<div class=\"progression-studios-post-list-main\">\n\n\t\t\t\t\t\t\t\n\t\t\n\t\t<div class=\"progression-masonry-margins\">\n\t\t\t<div id=\"progression-blog-index-masonry-9f92477\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-18353\" class=\"post-18353 post type-post status-publish format-video has-post-thumbnail hentry category-2331 category-capitulo-9 category-en-rutina category-estreno category-programa post_format-post-format-video slider-tags-en-rutina\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18353\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-800x450.jpeg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" srcset=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-800x450.jpeg 800w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-300x169.jpeg 300w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-1024x576.jpeg 1024w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-768x432.jpeg 768w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-1536x864.jpeg 1536w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10.jpeg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-18353 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">966<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/?cat=2331\" rel=\"category\">2025<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2251\" rel=\"category\">Cap\u00edtulo 9<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=72\" rel=\"category\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2295\" rel=\"category\">Estreno<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=112\" rel=\"category\">Programa<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18353\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina 2025 Cap 10 &#8211; Entrenamiento aero\u0301bico de alta intensidad | @UTalcaTV<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-18351\" class=\"post-18351 post type-post status-publish format-video has-post-thumbnail hentry category-2331 category-capitulo-9 category-en-rutina category-estreno category-programa post_format-post-format-video slider-tags-en-rutina\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18351\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap9-800x450.jpeg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" srcset=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap9-800x450.jpeg 800w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap9-300x169.jpeg 300w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap9-1024x576.jpeg 1024w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap9-768x432.jpeg 768w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap9-1536x864.jpeg 1536w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap9.jpeg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-18351 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">870<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/?cat=2331\" rel=\"category\">2025<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2251\" rel=\"category\">Cap\u00edtulo 9<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=72\" rel=\"category\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2295\" rel=\"category\">Estreno<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=112\" rel=\"category\">Programa<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18351\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina 2025 Cap 9 &#8211; Entrenamiento para el cuerpo con banda ela\u0301stica | @UTalcaTV<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-18232\" class=\"post-18232 post type-post status-publish format-video has-post-thumbnail hentry category-2331 category-capitulo-8 category-en-rutina category-estreno category-programa post_format-post-format-video slider-tags-en-rutina\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18232\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-8-2025-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" srcset=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-8-2025-800x450.png 800w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-8-2025-300x169.png 300w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-8-2025-1024x576.png 1024w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-8-2025-768x432.png 768w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-8-2025-1536x864.png 1536w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-8-2025.png 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-18232 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">995<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/?cat=2331\" rel=\"category\">2025<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2250\" rel=\"category\">Cap\u00edtulo 8<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=72\" rel=\"category\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2295\" rel=\"category\">Estreno<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=112\" rel=\"category\">Programa<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18232\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina 2025 Cap 8 &#8211; Entrenamiento aer\u00f3bico de alta intensidad<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-18269\" class=\"post-18269 post type-post status-publish format-video has-post-thumbnail hentry category-2331 category-capitulo-7 category-en-rutina category-estreno category-programa post_format-post-format-video slider-tags-en-rutina\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18269\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap-7_-800x450.jpeg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" srcset=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap-7_-800x450.jpeg 800w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap-7_-300x169.jpeg 300w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap-7_-1024x576.jpeg 1024w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap-7_-768x432.jpeg 768w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap-7_-1536x864.jpeg 1536w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap-7_.jpeg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-18269 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">835<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/?cat=2331\" rel=\"category\">2025<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2249\" rel=\"category\">Cap\u00edtulo 7<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=72\" rel=\"category\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2295\" rel=\"category\">Estreno<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=112\" rel=\"category\">Programa<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18269\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina 2025 Cap 7:  Entrenamiento para el cuerpo<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-18188\" class=\"post-18188 post type-post status-publish format-video has-post-thumbnail hentry category-2331 category-capitulo-6 category-en-rutina category-estreno category-programa post_format-post-format-video slider-tags-en-rutina\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18188\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-rutina-cap-6-2025-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" srcset=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-rutina-cap-6-2025-800x450.png 800w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-rutina-cap-6-2025-300x169.png 300w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-rutina-cap-6-2025-1024x576.png 1024w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-rutina-cap-6-2025-768x432.png 768w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-rutina-cap-6-2025-1536x864.png 1536w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-rutina-cap-6-2025.png 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-18188 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">1,006<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/?cat=2331\" rel=\"category\">2025<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2248\" rel=\"category\">Cap\u00edtulo 6<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=72\" rel=\"category\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2295\" rel=\"category\">Estreno<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=112\" rel=\"category\">Programa<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18188\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina 2025 Cap 6: Entrenamiento en duplas @UTalcaTV<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t<p>Programa de salud y actividad f\u00edsica que invita a los televidentes a realizar ejercicio. Conducido por Ver\u00f3nica Ram\u00edrez, entrenadora y docente de la Escuela de Kinesiolog\u00eda UTALCA.<\/p>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-18178\" class=\"post-18178 post type-post status-publish format-video has-post-thumbnail hentry category-2331 category-capitulo-5 category-en-rutina category-programa post_format-post-format-video slider-tags-en-rutina\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18178\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-Rutina-cap-5-2025-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" srcset=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-Rutina-cap-5-2025-800x450.png 800w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-Rutina-cap-5-2025-300x169.png 300w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-Rutina-cap-5-2025-1024x576.png 1024w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-Rutina-cap-5-2025-768x432.png 768w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-Rutina-cap-5-2025-1536x864.png 1536w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/05\/En-Rutina-cap-5-2025.png 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-18178 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">947<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/?cat=2331\" rel=\"category\">2025<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=2247\" rel=\"category\">Cap\u00edtulo 5<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=72\" rel=\"category\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/?cat=112\" rel=\"category\">Programa<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/?p=18178\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina 2025 Cap 5: Entrenamiento con banda el\u00e1stica para el cuerpo @UTalcaTV<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t<p>En Rutina es el programa ideal para ti. Este espacio inspira a sus espectadores a adoptar h\u00e1bitos de vida activos y saludables. Con un formato din\u00e1mico y accesible, En Rutina combina un lenguaje entretenido con consejos pr\u00e1cticos.<\/p>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><!-- close #progression-blog-index-masonry-9f92477  -->\n\t\t<\/div><!-- close .progression-masonry-margins -->\n\t\t\t\t\n\t\t\n\t\t\n\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t<div id=\"progression-load-more-manual\">\n\t\t\t\t<div id=\"infinite-nav-pro-9f92477\" class=\"infinite-nav-pro\"><div class=\"nav-previous\"><a href=\"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F557&#038;paged=2\" >VER M\u00c1S<span><i class=\"fa fa-arrow-circle-down\"><\/i><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t\n\t<\/div><!-- close .progression-studios-post-list-main -->\n\t\n\t<script type=\"text\/javascript\"> \n\tjQuery(document).ready(function($) {\n\t\t'use strict';\n\t\t\/* Default Isotope Load Code *\/\n\t\tvar $container9f92477 = $(\"#progression-blog-index-masonry-9f92477\").isotope();\n\t\t$container9f92477.imagesLoaded( function() {\n\t\t\t$(\".progression-masonry-item\").addClass(\"opacity-progression\");\n\t\t\t$container9f92477.isotope({\n\t\t\t\titemSelector: \"#progression-blog-index-masonry-9f92477 .progression-masonry-item\",\t\t\t\t\n\t\t\t\tpercentPosition: true,\n\t\t\t\tlayoutMode: \"fitRows\"  \n\t \t\t});\n\t\t});\n\t\t\/* END Default Isotope Code *\/\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\n\t\t\/* Begin Infinite Scroll *\/\n\t\t$container9f92477.infinitescroll({\n\t\terrorCallback: function(){  $(\"#infinite-nav-pro-9f92477\").delay(500).fadeOut(500, function(){ $(this).remove(); 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Conducido por Ver\u00f3nica Ram\u00edrez, entrenadora y docente de la Escuela de Kinesiolog\u00eda UTALCA. Post Views: 0 2025 Cap\u00edtulo 4 En Rutina Programa En Rutina 2025 Cap 4 &#8211; Entrenamiento aero\u0301bico de alta intensidad | @UTalcaTV En Rutina es el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1231,"parent":365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-557","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/pages\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=557"}],"version-history":[{"count":36,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/pages\/557\/revisions"}],"predecessor-version":[{"id":17897,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/pages\/557\/revisions\/17897"}],"up":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/pages\/365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}