{"id":557,"date":"2018-08-09T17:08:10","date_gmt":"2018-08-09T17:08:10","guid":{"rendered":"http:\/\/desarrollowp.utalca.cl\/?page_id=557"},"modified":"2025-04-22T12:29:29","modified_gmt":"2025-04-22T16:29:29","slug":"en-rutina-entrenamiento-saludable","status":"publish","type":"page","link":"https:\/\/tv.utalca.cl\/inicio\/en-rutina-entrenamiento-saludable\/","title":{"rendered":"En Rutina &#8211; Entrenamiento saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"557\" class=\"elementor elementor-557\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b75cf5 elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-content-bottom elementor-section-height-default elementor-section-items-middle\" data-id=\"7b75cf5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd16e1\" data-id=\"2bd16e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00c3b52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00c3b52\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2ec2d\" data-id=\"1e2ec2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cbd090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbd090\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bcd08e9\" data-id=\"bcd08e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f246353 elementor-widget elementor-widget-heading\" data-id=\"f246353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En Rutina<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756d24a elementor-widget elementor-widget-text-editor\" data-id=\"756d24a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Programa de salud y actividad f\u00edsica que invita a los televidentes a realizar ejercicio. Conducido por Ver\u00f3nica Ram\u00edrez, entrenadora y docente de la Escuela de Kinesiolog\u00eda UTALCA.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e873e27\" data-id=\"e873e27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64208ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64208ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cf7532\" data-id=\"5cf7532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f92477 elementor-widget elementor-widget-progression-post-list\" data-id=\"9f92477\" data-element_type=\"widget\" data-widget_type=\"progression-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\n\n\n\t<div class=\"progression-studios-post-list-main\">\n\n\t\t\t\t\t\t\t\n\t\t\n\t\t<div class=\"progression-masonry-margins\">\n\t\t\t<div id=\"progression-blog-index-masonry-9f92477\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-20092\" class=\"post-20092 post type-post status-publish format-video has-post-thumbnail hentry category-2343 category-capitulo-5 category-en-rutina category-estreno category-programa category-tem-10 post_format-post-format-video slider-tags-en-rutina slider-tags-slider\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-capitulo-5-circuito-de-entrenamiento-de-fuerza-con-banda-elastica-utalcatv\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-T10-CAP5-800x450.jpeg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"Persona realizando ejercicios de fuerza con banda el\u00e1stica al aire libre, ejecutando una flexi\u00f3n de brazos de pie para fortalecer b\u00edceps y tren superior.\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-20092 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">33<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/category\/2026\/\" rel=\"category tag\">2026<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/capitulo-5\/\" rel=\"category tag\">Cap\u00edtulo 5<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/en-rutina\/\" rel=\"category tag\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/estreno\/\" rel=\"category tag\">Estreno<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/\" rel=\"category tag\">Programa<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/tem-10\/\" rel=\"category tag\">Tem. 10<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-capitulo-5-circuito-de-entrenamiento-de-fuerza-con-banda-elastica-utalcatv\/\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina Temp. 10 Cap\u00edtulo 5: Circuito de entrenamiento de fuerza con banda el\u00e1stica | @UTalcaTV<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">2 d\u00edas ago<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>En este cap\u00edtulo de <em>En Rutina<\/em>, el entrenamiento se traslada al Parque R\u00edo Claro para demostrar que mantenerse activo es posible en cualquier lugar con implementos simples y accesibles. A trav\u00e9s de un circuito de fuerza con banda el\u00e1stica, se trabajan distintos grupos musculares del cuerpo, incluyendo piernas, gl\u00fateos, hombros, espalda, pecho y brazos, mediante ejercicios dise\u00f1ados para mejorar la condici\u00f3n f\u00edsica, la estabilidad y la salud general. Una rutina pr\u00e1ctica y efectiva que destaca los beneficios del fortalecimiento muscular para prevenir molestias articulares, mejorar la postura y promover un estilo de vida m\u00e1s saludable.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-20089\" class=\"post-20089 post type-post status-publish format-video has-post-thumbnail hentry category-2343 category-capitulo-4 category-en-rutina category-programa category-tem-10 post_format-post-format-video slider-tags-en-rutina slider-tags-slider\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-capitulo-4-circuito-de-entrenamiento-de-fuerza-con-peso-corporal-utalcatv\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/EnRutina-T10-CAP4-800x450.jpeg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"Persona realizando una zancada asistida frente a una banca en una plaza, como parte de una rutina de ejercicio al aire libre.\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-20089 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">15<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/category\/2026\/\" rel=\"category tag\">2026<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/capitulo-4\/\" rel=\"category tag\">Cap\u00edtulo 4<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/en-rutina\/\" rel=\"category tag\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/\" rel=\"category tag\">Programa<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/tem-10\/\" rel=\"category tag\">Tem. 10<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-capitulo-4-circuito-de-entrenamiento-de-fuerza-con-peso-corporal-utalcatv\/\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina Temp. 10 Cap\u00edtulo 4: Circuito de entrenamiento de fuerza con peso corporal | @UTalcaTV<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">6 d\u00edas ago<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>En este cap\u00edtulo de <em>En Rutina<\/em>, la Plaza de Armas de Talca se transforma en un gimnasio al aire libre para demostrar que es posible realizar un entrenamiento completo sin equipamiento especializado. Utilizando \u00fanicamente una banca y el peso corporal, se desarrolla un circuito de fuerza que combina ejercicios para piernas, gl\u00fateos, abdomen y estabilidad, dise\u00f1ado para mejorar la condici\u00f3n f\u00edsica de manera pr\u00e1ctica y accesible. Una invitaci\u00f3n a dejar las excusas de lado, aprovechar los espacios p\u00fablicos y adoptar h\u00e1bitos de vida m\u00e1s activos para cuidar la salud y el bienestar.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-20018\" class=\"post-20018 post type-post status-publish format-video has-post-thumbnail hentry category-2343 category-capitulo-3 category-en-rutina category-estreno category-programa post_format-post-format-video slider-tags-en-rutina slider-tags-slider\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-temp-10-cap-3-circuito-de-entrenamiento-de-fuerza-con-mancuernas-utalcatv\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-Cap3-2026-800x450.jpeg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" srcset=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-Cap3-2026-800x450.jpeg 800w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-Cap3-2026-300x168.jpeg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-20018 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">54<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/category\/2026\/\" rel=\"category tag\">2026<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/capitulo-3\/\" rel=\"category tag\">Cap\u00edtulo 3<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/en-rutina\/\" rel=\"category tag\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/estreno\/\" rel=\"category tag\">Estreno<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/\" rel=\"category tag\">Programa<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-temp-10-cap-3-circuito-de-entrenamiento-de-fuerza-con-mancuernas-utalcatv\/\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina Temp. 10 Cap. 3: Circuito de entrenamiento de fuerza con mancuernas | @UTalcaTV<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">2 semanas ago<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>En este tercer cap\u00edtulo de <em data-start=\"42\" data-end=\"53\">En Rutina<\/em>, se presenta un din\u00e1mico circuito de entrenamiento de fuerza con mancuernas dise\u00f1ado para fortalecer los principales grupos musculares del cuerpo. A trav\u00e9s de ejercicios guiados y adaptables a distintos niveles de condici\u00f3n f\u00edsica, el programa entrega recomendaciones de t\u00e9cnica, postura y ejecuci\u00f3n segura para mejorar la fuerza, la resistencia y el bienestar general. Una rutina pr\u00e1ctica y efectiva para realizar en casa o complementar el entrenamiento habitual.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-19973\" class=\"post-19973 post type-post status-publish format-video has-post-thumbnail hentry category-2343 category-capitulo-2 category-en-rutina category-estreno category-programa post_format-post-format-video slider-tags-en-rutina slider-tags-slider\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-temp-10-cap-2-circuitos-de-entrenamiento-de-fuerza-con-peso-corporal\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-Cap-2-Tem-10-800x450.png\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"Persona realizando ejercicios de fuerza sobre una colchoneta azul en una plaza al aire libre, rodeada de \u00e1rboles y \u00e1reas verdes.\" srcset=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-Cap-2-Tem-10-800x450.png 800w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-Cap-2-Tem-10-300x169.png 300w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-Cap-2-Tem-10-1024x576.png 1024w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-Cap-2-Tem-10-768x432.png 768w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-Cap-2-Tem-10-1536x864.png 1536w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/06\/En-Rutina-Cap-2-Tem-10.png 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-19973 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">124<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/category\/2026\/\" rel=\"category tag\">2026<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/capitulo-2\/\" rel=\"category tag\">Cap\u00edtulo 2<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/en-rutina\/\" rel=\"category tag\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/estreno\/\" rel=\"category tag\">Estreno<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/\" rel=\"category tag\">Programa<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-temp-10-cap-2-circuitos-de-entrenamiento-de-fuerza-con-peso-corporal\/\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina Temp. 10 Cap. 2: Circuitos de entrenamiento de fuerza con peso corporal | @UTalcaTV<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">3 semanas ago<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>En este cap\u00edtulo de <em data-start=\"41\" data-end=\"52\">En Rutina<\/em>, se presentan circuitos de entrenamiento de fuerza al aire libre utilizando peso corporal y elementos simples de ejercicio. A trav\u00e9s de distintas rutinas guiadas, el programa entrega consejos pr\u00e1cticos para mejorar la condici\u00f3n f\u00edsica, fortalecer el cuerpo y promover h\u00e1bitos de vida saludable en espacios abiertos.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-19937\" class=\"post-19937 post type-post status-publish format-video has-post-thumbnail hentry category-2343 category-capitulo-1 category-en-rutina category-estreno category-programa post_format-post-format-video slider-tags-en-rutina\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-2026-cap-1-circuito-de-entrenamiento-de-fuerza-con-banda-elastica-utalcatv\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/05\/EN-RUTINA-2026-CAP1-800x450.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"Persona realizando ejercicios al aire libre sobre una colchoneta azul, en un entorno natural con vegetaci\u00f3n y cerros de fondo (Rivera del R\u00edo Claro)\" srcset=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/05\/EN-RUTINA-2026-CAP1-800x450.jpg 800w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/05\/EN-RUTINA-2026-CAP1-300x169.jpg 300w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/05\/EN-RUTINA-2026-CAP1-1024x576.jpg 1024w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/05\/EN-RUTINA-2026-CAP1-768x432.jpg 768w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/05\/EN-RUTINA-2026-CAP1-1536x864.jpg 1536w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2026\/05\/EN-RUTINA-2026-CAP1.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-19937 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">250<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/category\/2026\/\" rel=\"category tag\">2026<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/capitulo-1\/\" rel=\"category tag\">Cap\u00edtulo 1<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/en-rutina\/\" rel=\"category tag\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/estreno\/\" rel=\"category tag\">Estreno<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/\" rel=\"category tag\">Programa<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-2026-cap-1-circuito-de-entrenamiento-de-fuerza-con-banda-elastica-utalcatv\/\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina Temp 10 Cap 1: Circuito de entrenamiento de fuerza con banda el\u00e1stica | @UTalcaTV<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">1 mes ago<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>El primer cap\u00edtulo de la temporada 10 de En Rutina invita a ejercitarse al aire libre desde el Parque R\u00edo Claro de Talca, con una rutina enfocada en el fortalecimiento muscular utilizando bandas el\u00e1sticas como principal herramienta. A lo largo del episodio, se desarrolla un circuito de seis ejercicios pensado para trabajar brazos, piernas, gl\u00fateos, espalda y abdomen, combinando movimientos simples, efectivos y adaptables a distintos niveles de condici\u00f3n f\u00edsica. Adem\u00e1s de ense\u00f1ar la correcta ejecuci\u00f3n de cada ejercicio, el programa promueve la actividad f\u00edsica en espacios abiertos, destacando los beneficios de entrenar en contacto con el entorno natural y motivando a incorporar h\u00e1bitos saludables de manera pr\u00e1ctica y accesible.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t<div class=\"progression-masonry-item \">\n\t\t\t\t\t<div class=\"progression-masonry-padding-blog  progression_elements_post_list_author progression_elements_post_list_excerpt\">\n\t\t\t\t\t\t<div class=\"progression-studios-isotope-animation\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n<div id=\"post-18353\" class=\"post-18353 post type-post status-publish format-video has-post-thumbnail hentry category-2331 category-capitulo-9 category-en-rutina category-estreno category-programa post_format-post-format-video slider-tags-en-rutina\">\t\n\t<div class=\"progression-studios-default-blog-index progression-studios-blog-image-no-effect\">\n\n\t\t\t\t\t<div class=\"progression-studios-feaured-image\">\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-2025-cap-10-entrenamiento-aerobico-de-alta-intensidad-utalcatv\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-800x450.jpeg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-post-image\" alt=\"\" srcset=\"https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-800x450.jpeg 800w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-300x169.jpeg 300w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-1024x576.jpeg 1024w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-768x432.jpeg 768w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10-1536x864.jpeg 1536w, https:\/\/tv.utalca.cl\/wp-content\/uploads\/2025\/06\/En-Rutina-Cap10.jpeg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-play-icon\"><i class=\"fa fa-play\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"blog-floating-comments-viewcount\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-meta-views\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><div class=\"post-views content-post post-18353 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">1,030<\/span>\r\n\t\t\t<\/div><\/div>\t\t\t\t\t<\/div><!-- close .blog-floating-comments-viewcount -->\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><!-- close .progression-studios-feaured-image -->\n\t\t<!-- close video -->\n\t\t\n\t\t<div class=\"progression-blog-content\">\n\t\t\t\t\t\t\t<div class=\"blog-meta-category-list\"><a href=\"https:\/\/tv.utalca.cl\/category\/2025\/\" rel=\"category tag\">2025<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/capitulo-9\/\" rel=\"category tag\">Cap\u00edtulo 9<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/en-rutina\/\" rel=\"category tag\">En Rutina<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/estreno\/\" rel=\"category tag\">Estreno<\/a> <a href=\"https:\/\/tv.utalca.cl\/category\/programa\/\" rel=\"category tag\">Programa<\/a><\/div>\t\t\t\t\t\t\n\t\t\t<h2 class=\"progression-blog-title\">\n\t\t\t\t\n\t\t\n\t\t\t\t<a href=\"https:\/\/tv.utalca.cl\/en-rutina-2025-cap-10-entrenamiento-aerobico-de-alta-intensidad-utalcatv\/\">\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\nEn Rutina 2025 Cap 10 &#8211; Entrenamiento aero\u0301bico de alta intensidad | @UTalcaTV<\/a><\/h2>\n\n\t\t\t\t\t\t\t<div class=\"progression-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"progression-meta-mdash\">&mdash;<\/span> <span class=\"blog-meta-date-display\">12 meses ago<\/span>\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"progression-studios-blog-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div><!-- close .progression-blog-content -->\n\t\n\t\t\t\n\t<div class=\"clearfix-pro\"><\/div>\n\t<\/div><!-- close .progression-studios-default-blog-index -->\n<\/div><!-- #post-## -->\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .progression-studios-isotope-animation -->\n\t\t\t\t\t<\/div><!-- close .progression-masonry-padding-blog -->\n\t\t\t\t<\/div><!-- close .progression-masonry-item -->\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><!-- close #progression-blog-index-masonry-9f92477  -->\n\t\t<\/div><!-- close .progression-masonry-margins -->\n\t\t\t\t\n\t\t\n\t\t\n\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t<div id=\"progression-load-more-manual\">\n\t\t\t\t<div id=\"infinite-nav-pro-9f92477\" class=\"infinite-nav-pro\"><div class=\"nav-previous\"><a href=\"https:\/\/tv.utalca.cl\/page\/2\/?rest_route=%2Fwp%2Fv2%2Fpages%2F557\" >VER M\u00c1S<span><i class=\"fa fa-arrow-circle-down\"><\/i><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t\n\t<\/div><!-- close .progression-studios-post-list-main -->\n\t\n\t<script type=\"text\/javascript\"> \n\tjQuery(document).ready(function($) {\n\t\t'use strict';\n\t\t\/* Default Isotope Load Code *\/\n\t\tvar $container9f92477 = $(\"#progression-blog-index-masonry-9f92477\").isotope();\n\t\t$container9f92477.imagesLoaded( function() {\n\t\t\t$(\".progression-masonry-item\").addClass(\"opacity-progression\");\n\t\t\t$container9f92477.isotope({\n\t\t\t\titemSelector: \"#progression-blog-index-masonry-9f92477 .progression-masonry-item\",\t\t\t\t\n\t\t\t\tpercentPosition: true,\n\t\t\t\tlayoutMode: \"fitRows\"  \n\t \t\t});\n\t\t});\n\t\t\/* END Default Isotope Code *\/\n\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\n\t\t\/* Begin Infinite Scroll *\/\n\t\t$container9f92477.infinitescroll({\n\t\terrorCallback: function(){  $(\"#infinite-nav-pro-9f92477\").delay(500).fadeOut(500, function(){ $(this).remove(); 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Conducido por Ver\u00f3nica Ram\u00edrez, entrenadora y docente de la Escuela de Kinesiolog\u00eda UTALCA. Post Views: 0 2025 Cap\u00edtulo 4 En Rutina Programa En Rutina 2025 Cap 4 &#8211; Entrenamiento aero\u0301bico de alta intensidad | @UTalcaTV En Rutina es el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1231,"parent":365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-557","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/pages\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":36,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/pages\/557\/revisions"}],"predecessor-version":[{"id":17897,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/pages\/557\/revisions\/17897"}],"up":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/pages\/365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/media?parent=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}