{"id":15918,"date":"2024-09-26T16:36:48","date_gmt":"2024-09-26T19:36:48","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=15918"},"modified":"2024-10-07T11:57:54","modified_gmt":"2024-10-07T14:57:54","slug":"entregan-recomendaciones-para-comenzar-rutinas-de-ejercicio","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=15918","title":{"rendered":"Entregan recomendaciones para comenzar rutinas de ejercicio"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Macarena Aceituno, acad\u00e9mica del Programa de Deportes de la UTalca, explic\u00f3 que para quienes nunca han realizado actividad f\u00edsica, es aconsejable\u00a0 iniciar de manera gradual y planificada, con el objetivo de evitar lesiones.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Macarena Aceituno, acad\u00e9mica del Programa de Deportes de la UTalca, explic\u00f3 que para quienes nunca han realizado actividad f\u00edsica, es aconsejable\u00a0 iniciar de manera gradual y planificada, con el objetivo de evitar lesiones.<\/p>\n","protected":false},"author":1,"featured_media":15919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93,1,92],"tags":[2304],"class_list":["post-15918","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-noticias","category-uncategorized","category-utalcatv-informa","tag-completos","post_format-post-format-video","slider-tags-slider","slider-tags-utalcatv-informa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/15918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15918"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/15918\/revisions"}],"predecessor-version":[{"id":15920,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/15918\/revisions\/15920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/15919"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}