{"id":16741,"date":"2024-12-16T16:39:14","date_gmt":"2024-12-16T19:39:14","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=16741"},"modified":"2025-04-23T12:58:59","modified_gmt":"2025-04-23T16:58:59","slug":"simple-y-nutritivo-alimentacion-consciente","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=16741","title":{"rendered":"Simple y Nutritivo: Alimentaci\u00f3n consciente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16741\" class=\"elementor elementor-16741\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773f886b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"773f886b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e6b26fa\" data-id=\"1e6b26fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3be8ac0f elementor-widget elementor-widget-text-editor\" data-id=\"3be8ac0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Invitada: Mar\u00eda Ang\u00e9lica Gonz\u00e1lez Bravo, acad\u00e9mica de la Escuela de Nutrici\u00f3n y Diet\u00e9tica de la Universidad de Talca.<\/p><p>En este cap\u00edtulo\u00a0exploramos la alimentaci\u00f3n consciente junto a la nutricionista Mar\u00eda Ang\u00e9lica Gonz\u00e1lez. Descubre c\u00f3mo practicar el mindfulness durante las comidas, reconocer los distintos tipos de hambre (fisiol\u00f3gica, emocional, visual, olfativa y bucal) y disfrutar de los alimentos de manera plena. Adem\u00e1s, aprende t\u00e9cnicas simples como la meditaci\u00f3n previa y consejos pr\u00e1cticos para mejorar la relaci\u00f3n con la comida y alcanzar una mayor saciedad y bienestar.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Invitada: Mar\u00eda Ang\u00e9lica Gonz\u00e1lez Bravo, acad\u00e9mica de la Escuela de Nutrici\u00f3n y Diet\u00e9tica de la Universidad de Talca. En este cap\u00edtulo\u00a0exploramos la alimentaci\u00f3n consciente junto a la nutricionista Mar\u00eda Ang\u00e9lica Gonz\u00e1lez. Descubre c\u00f3mo practicar el mindfulness durante las comidas, reconocer los distintos tipos de hambre (fisiol\u00f3gica, emocional, visual, olfativa y bucal) y disfrutar de los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[112,2177,2192],"tags":[2179,2180,1664,2205],"class_list":["post-16741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programa","category-simple-y-nutritivo","category-temporada-2","tag-comida-saludable","tag-comida-sana","tag-nutricion-y-dietetica","tag-temporada-2","slider-tags-slider"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/16741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16741"}],"version-history":[{"count":7,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/16741\/revisions"}],"predecessor-version":[{"id":16792,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/16741\/revisions\/16792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/16743"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}