{"id":16988,"date":"2025-01-15T14:50:50","date_gmt":"2025-01-15T17:50:50","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=16988"},"modified":"2025-04-23T12:56:46","modified_gmt":"2025-04-23T16:56:46","slug":"simple-y-nutritivo-legumbres-y-su-diversidad","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=16988","title":{"rendered":"Simple y Nutritivo: Legumbres y su diversidad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16988\" class=\"elementor elementor-16988\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773f886b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"773f886b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e6b26fa\" data-id=\"1e6b26fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3be8ac0f elementor-widget elementor-widget-text-editor\" data-id=\"3be8ac0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Simple y Nutritivo: Legumbres y su Diversidad<\/strong><\/p><p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Alonso Hern\u00e1ndez Melo, acad\u00e9mico de la Escuela de Nutrici\u00f3n y Diet\u00e9tica de la Universidad de Talca muestra diversas preparaciones para disfrutar este alimento.<\/span><\/p><p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">En este cap\u00edtulo de <\/span><em style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Simple y Nutritivo<\/em><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">, exploramos los beneficios y la versatilidad de las legumbres en la alimentaci\u00f3n. Desde el laboratorio de la Escuela de Nutrici\u00f3n y Diet\u00e9tica, junto a Alonso Hern\u00e1ndez, abordamos temas como el bajo consumo de legumbres en Chile, sus propiedades nutricionales y pr\u00e1cticas recetas para integrarlas en el d\u00eda a d\u00eda. Descubre alternativas dulces y saladas, como hummus, barritas proteicas y hasta versiones innovadoras de platos tradicionales, ideales para potenciar una dieta equilibrada.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Simple y Nutritivo: Legumbres y su Diversidad Alonso Hern\u00e1ndez Melo, acad\u00e9mico de la Escuela de Nutrici\u00f3n y Diet\u00e9tica de la Universidad de Talca muestra diversas preparaciones para disfrutar este alimento. En este cap\u00edtulo de Simple y Nutritivo, exploramos los beneficios y la versatilidad de las legumbres en la alimentaci\u00f3n. Desde el laboratorio de la Escuela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[112,2177,2192],"tags":[2179,2180,2292,1664,2205],"class_list":["post-16988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programa","category-simple-y-nutritivo","category-temporada-2","tag-comida-saludable","tag-comida-sana","tag-legumbres","tag-nutricion-y-dietetica","tag-temporada-2","slider-tags-slider"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/16988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16988"}],"version-history":[{"count":8,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/16988\/revisions"}],"predecessor-version":[{"id":16998,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/16988\/revisions\/16998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/16989"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}