{"id":17235,"date":"2025-01-27T15:35:10","date_gmt":"2025-01-27T18:35:10","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=17235"},"modified":"2025-04-07T10:18:47","modified_gmt":"2025-04-07T14:18:47","slug":"estas-son-las-frutas-y-verduras-que-recomiendan-comer-con-su-cascara","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=17235","title":{"rendered":"Estas son las frutas y verduras que recomiendan comer con su c\u00e1scara"},"content":{"rendered":"<p>Nutricionista de la UTalca destaca que las c\u00e1scaras son una importante fuente de magnesio, potasio y fibra, esenciales para regular el colesterol y la glicemia en la sangre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionista de la UTalca destaca que las c\u00e1scaras son una importante fuente de magnesio, potasio y fibra, esenciales para regular el colesterol y la glicemia en la sangre.<\/p>\n","protected":false},"author":1,"featured_media":17236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93,92],"tags":[],"class_list":["post-17235","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-noticias","category-utalcatv-informa","post_format-post-format-video","slider-tags-slider","slider-tags-utalcatv-informa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/17235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17235"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/17235\/revisions"}],"predecessor-version":[{"id":17237,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/17235\/revisions\/17237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/17236"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}