{"id":18548,"date":"2025-08-07T15:51:11","date_gmt":"2025-08-07T19:51:11","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=18548"},"modified":"2025-08-11T16:14:56","modified_gmt":"2025-08-11T20:14:56","slug":"comida-o-suplemento-que-conviene-para-cubrir-tus-proteinas","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=18548","title":{"rendered":"Comida o suplemento \u00bfqu\u00e9 conviene para cubrir tus prote\u00ednas?"},"content":{"rendered":"<p>La prote\u00edna es un nutriente clave para la salud y el rendimiento f\u00edsico, presente en alimentos de origen animal, vegetal y tambi\u00e9n en suplementos. Aunque existen diversas alternativas en el mercado, desde la UTalca recomiendan privilegiar las fuentes naturales.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La prote\u00edna es un nutriente clave para la salud y el rendimiento f\u00edsico, presente en alimentos de origen animal, vegetal y tambi\u00e9n en suplementos. Aunque existen diversas alternativas en el mercado, desde la UTalca recomiendan privilegiar las fuentes naturales.<\/p>\n","protected":false},"author":1,"featured_media":18550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93,92],"tags":[],"class_list":["post-18548","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-noticias","category-utalcatv-informa","post_format-post-format-video","slider-tags-slider","slider-tags-utalcatv-informa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/18548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18548"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/18548\/revisions"}],"predecessor-version":[{"id":18551,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/18548\/revisions\/18551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/18550"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}