{"id":18717,"date":"2025-08-29T11:45:33","date_gmt":"2025-08-29T15:45:33","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=18717"},"modified":"2025-08-29T11:45:33","modified_gmt":"2025-08-29T15:45:33","slug":"cambio-de-hora-que-impacto-tiene-en-la-salud-y-el-bienestar-emocional","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=18717","title":{"rendered":"Cambio de hora: \u00bfQu\u00e9 impacto tiene en la salud y el bienestar emocional?"},"content":{"rendered":"<p>Seg\u00fan especialistas la alteraci\u00f3n m\u00e1s significativa se produce en la etapa REM, fase que predomina en las \u00faltimas horas de la noche y que resulta fundamental para el estado an\u00edmico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan especialistas la alteraci\u00f3n m\u00e1s significativa se produce en la etapa REM, fase que predomina en las \u00faltimas horas de la noche y que resulta fundamental para el estado an\u00edmico.<\/p>\n","protected":false},"author":1,"featured_media":18718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93,92],"tags":[],"class_list":["post-18717","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-noticias","category-utalcatv-informa","post_format-post-format-video","slider-tags-slider","slider-tags-utalcatv-informa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/18717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18717"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/18717\/revisions"}],"predecessor-version":[{"id":18719,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/18717\/revisions\/18719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/18718"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}