{"id":19535,"date":"2026-03-04T15:59:56","date_gmt":"2026-03-04T18:59:56","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=19535"},"modified":"2026-03-04T16:22:57","modified_gmt":"2026-03-04T19:22:57","slug":"partir-entrenando-en-marzo-como-transformarlo-en-habito","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=19535","title":{"rendered":"Marzo y actividad f\u00edsica: c\u00f3mo convertir el ejercicio en un h\u00e1bito"},"content":{"rendered":"<p>Especialistas advierten que es clave comenzar con peque\u00f1as acciones diarias, avanzar de forma progresiva y optar por \u201csnacks de ejercicio\u201d, es decir, breves momentos de actividad f\u00edsica durante el d\u00eda que ayudan a romper el sedentarismo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Especialistas advierten que es clave comenzar con peque\u00f1as acciones diarias, avanzar de forma progresiva y optar por \u201csnacks de ejercicio\u201d, es decir, breves momentos de actividad f\u00edsica durante el d\u00eda que ayudan a romper el sedentarismo.<\/p>\n","protected":false},"author":10,"featured_media":19538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93,92],"tags":[],"class_list":["post-19535","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-noticias","category-utalcatv-informa","post_format-post-format-video","slider-tags-slider","slider-tags-utalcatv-informa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/19535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19535"}],"version-history":[{"count":2,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/19535\/revisions"}],"predecessor-version":[{"id":19539,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/19535\/revisions\/19539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/19538"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}