{"id":19937,"date":"2026-05-26T12:23:44","date_gmt":"2026-05-26T16:23:44","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=19937"},"modified":"2026-05-26T12:23:44","modified_gmt":"2026-05-26T16:23:44","slug":"en-rutina-2026-cap-1-circuito-de-entrenamiento-de-fuerza-con-banda-elastica-utalcatv","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=19937","title":{"rendered":"En Rutina 2026 Cap 1: Circuito de entrenamiento de fuerza con banda el\u00e1stica | @UTalcaTV"},"content":{"rendered":"<p>El primer cap\u00edtulo de la temporada 10 de En Rutina invita a ejercitarse al aire libre desde el Parque R\u00edo Claro de Talca, con una rutina enfocada en el fortalecimiento muscular utilizando bandas el\u00e1sticas como principal herramienta. A lo largo del episodio, se desarrolla un circuito de seis ejercicios pensado para trabajar brazos, piernas, gl\u00fateos, espalda y abdomen, combinando movimientos simples, efectivos y adaptables a distintos niveles de condici\u00f3n f\u00edsica. Adem\u00e1s de ense\u00f1ar la correcta ejecuci\u00f3n de cada ejercicio, el programa promueve la actividad f\u00edsica en espacios abiertos, destacando los beneficios de entrenar en contacto con el entorno natural y motivando a incorporar h\u00e1bitos saludables de manera pr\u00e1ctica y accesible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El primer cap\u00edtulo de la temporada 10 de En Rutina invita a ejercitarse al aire libre desde el Parque R\u00edo Claro de Talca, con una rutina enfocada en el fortalecimiento muscular utilizando bandas el\u00e1sticas como principal herramienta. A lo largo del episodio, se desarrolla un circuito de seis ejercicios pensado para trabajar brazos, piernas, gl\u00fateos, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2243,72,2295,112],"tags":[],"class_list":["post-19937","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-capitulo-1","category-en-rutina","category-estreno","category-programa","post_format-post-format-video","slider-tags-en-rutina"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/19937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19937"}],"version-history":[{"count":2,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/19937\/revisions"}],"predecessor-version":[{"id":19940,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/19937\/revisions\/19940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/19938"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}