{"id":19973,"date":"2026-06-03T09:11:07","date_gmt":"2026-06-03T13:11:07","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=19973"},"modified":"2026-06-03T09:15:09","modified_gmt":"2026-06-03T13:15:09","slug":"en-rutina-temp-10-cap-2-circuitos-de-entrenamiento-de-fuerza-con-peso-corporal","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/en-rutina-temp-10-cap-2-circuitos-de-entrenamiento-de-fuerza-con-peso-corporal\/","title":{"rendered":"En Rutina Temp. 10 Cap. 2: Circuitos de entrenamiento de fuerza con peso corporal | @UTalcaTV"},"content":{"rendered":"<p>En este cap\u00edtulo de <em data-start=\"41\" data-end=\"52\">En Rutina<\/em>, se presentan circuitos de entrenamiento de fuerza al aire libre utilizando peso corporal y elementos simples de ejercicio. A trav\u00e9s de distintas rutinas guiadas, el programa entrega consejos pr\u00e1cticos para mejorar la condici\u00f3n f\u00edsica, fortalecer el cuerpo y promover h\u00e1bitos de vida saludable en espacios abiertos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este cap\u00edtulo de En Rutina, se presentan circuitos de entrenamiento de fuerza al aire libre utilizando peso corporal y elementos simples de ejercicio. A trav\u00e9s de distintas rutinas guiadas, el programa entrega consejos pr\u00e1cticos para mejorar la condici\u00f3n f\u00edsica, fortalecer el cuerpo y promover h\u00e1bitos de vida saludable en espacios abiertos.<\/p>\n","protected":false},"author":2,"featured_media":19974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2343,2244,72,2295,112],"tags":[],"class_list":["post-19973","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-2343","category-capitulo-2","category-en-rutina","category-estreno","category-programa","post_format-post-format-video","slider-tags-en-rutina","slider-tags-slider"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/posts\/19973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/comments?post=19973"}],"version-history":[{"count":2,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/posts\/19973\/revisions"}],"predecessor-version":[{"id":19976,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/posts\/19973\/revisions\/19976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/media\/19974"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/media?parent=19973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/categories?post=19973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/wp-json\/wp\/v2\/tags?post=19973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}