{"id":25,"date":"2017-04-26T18:16:00","date_gmt":"2017-04-26T18:16:00","guid":{"rendered":"https:\/\/viseo.progressionstudios.com\/?p=25"},"modified":"2025-04-14T11:54:10","modified_gmt":"2025-04-14T15:54:10","slug":"dark-poison","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=25","title":{"rendered":"En Rutina &#8211; Body Combat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25\" class=\"elementor elementor-25 elementor-bc-flex-widget\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fd980f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fd980f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4e5017\" data-id=\"d4e5017\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae72ea0 elementor-widget elementor-widget-text-editor\" data-id=\"ae72ea0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Ver\u00f3nica Ram\u00edrez (entrenadora y kinesi\u00f3loga Utalca) junto a Germ\u00e1n Alvilles (entrenador gimnasio cima smart training) <br \/>nos ense\u00f1an Body Combat disciplina inspirada en las artes marciales. Con este entrenamiento puedes llegar a consumir hasta 737 calor\u00edas por clase define y tonifica los m\u00fasculos, despeja tu mente.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question.<\/p>\n","protected":false},"author":1,"featured_media":423,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,112],"tags":[73,26],"class_list":["post-25","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-en-rutina","category-programa","tag-en-rutina","tag-video","post_format-post-format-video","slider-tags-en-rutina","slider-tags-slider"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":10,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":1987,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions\/1987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}