{"id":2708,"date":"2019-02-18T21:28:27","date_gmt":"2019-02-18T21:28:27","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=2708"},"modified":"2025-04-14T11:54:10","modified_gmt":"2025-04-14T15:54:10","slug":"en-rutina-push-up","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=2708","title":{"rendered":"En Rutina &#8211; Push up"},"content":{"rendered":"<p>Ejercicio enfocado en el pectoral mayor por medio de la flexi\u00f3n de brazos llevando el pecho al suelo y volviendo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio enfocado en el pectoral mayor por medio de la flexi\u00f3n de brazos llevando el pecho al suelo y volviendo.<\/p>\n","protected":false},"author":1,"featured_media":2709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,112],"tags":[540,73,539],"class_list":["post-2708","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-en-rutina","category-programa","tag-ejercicio","tag-en-rutina","tag-push-up","post_format-post-format-video","slider-tags-en-rutina"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/2708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2708"}],"version-history":[{"count":2,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/2708\/revisions"}],"predecessor-version":[{"id":2715,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/2708\/revisions\/2715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/2709"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}