{"id":2716,"date":"2019-02-04T21:43:54","date_gmt":"2019-02-04T21:43:54","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=2716"},"modified":"2025-04-14T11:54:10","modified_gmt":"2025-04-14T15:54:10","slug":"en-rutina-estocada","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=2716","title":{"rendered":"En Rutina &#8211; Estocada"},"content":{"rendered":"<p>Ejercicio para practicar isquitiobales y gl\u00fateos por medio de un peso hacia adelante y posterior flexi\u00f3n de la pierna delantera y trasera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio para practicar isquitiobales y gl\u00fateos por medio de un peso hacia adelante y posterior flexi\u00f3n de la pierna delantera y trasera.<\/p>\n","protected":false},"author":1,"featured_media":2717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,112],"tags":[73,541],"class_list":["post-2716","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-en-rutina","category-programa","tag-en-rutina","tag-estocadas","post_format-post-format-video","slider-tags-en-rutina"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/2716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2716"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":2718,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/2716\/revisions\/2718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/2717"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}