{"id":2719,"date":"2019-02-11T21:47:56","date_gmt":"2019-02-11T21:47:56","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=2719"},"modified":"2025-04-14T11:54:10","modified_gmt":"2025-04-14T15:54:10","slug":"en-rutina-peso-muerto","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=2719","title":{"rendered":"En Rutina &#8211; Peso muerto"},"content":{"rendered":"<p>Consiste en recoger un peso del suelo, favoreciendo el desarrollo de los isquiotibiales y gl\u00fateos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consiste en recoger un peso del suelo, favoreciendo el desarrollo de los isquiotibiales y gl\u00fateos.<\/p>\n","protected":false},"author":1,"featured_media":2720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,112],"tags":[73,542],"class_list":["post-2719","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-en-rutina","category-programa","tag-en-rutina","tag-peso-muerto","post_format-post-format-video","slider-tags-en-rutina"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/2719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2719"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/2719\/revisions"}],"predecessor-version":[{"id":2721,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/2719\/revisions\/2721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/2720"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}