{"id":4311,"date":"2019-11-11T14:48:48","date_gmt":"2019-11-11T14:48:48","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=4311"},"modified":"2025-04-11T13:00:28","modified_gmt":"2025-04-11T17:00:28","slug":"ejercicio-fisico-como-terapia-antiestres","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=4311","title":{"rendered":"Ejercicio f\u00edsico como terapia antiestr\u00e9s"},"content":{"rendered":"<p>&#8220;Invito a los adultos mayores a caminar, caminar le va a ayudar a relajar el cuerpo y mantenerse saludable&#8221;, Jessica Espinoza, kinesi\u00f3loga y acad\u00e9mica de la Escuela de Kinesiolog\u00eda de la Universidad de Talca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Invito a los adultos mayores a caminar, caminar le va a ayudar a relajar el cuerpo y mantenerse saludable&#8221;, Jessica Espinoza, kinesi\u00f3loga y acad\u00e9mica de la Escuela de Kinesiolog\u00eda de la Universidad de Talca.<\/p>\n","protected":false},"author":1,"featured_media":4313,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[387,1099],"tags":[1103,152,278,70],"class_list":["post-4311","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-capsulas","category-comprometidos-con-la-comunidad","tag-comprometidos-con-la-comunidad","tag-kinesiologia","tag-kinesiologia-utalca","tag-utalca","post_format-post-format-video","slider-tags-capsulas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/4311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4311"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/4311\/revisions"}],"predecessor-version":[{"id":4314,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/4311\/revisions\/4314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/4313"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}