{"id":5047,"date":"2020-03-16T21:25:23","date_gmt":"2020-03-16T21:25:23","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=5047"},"modified":"2025-04-22T08:06:39","modified_gmt":"2025-04-22T12:06:39","slug":"en-rutina-pilates","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=5047","title":{"rendered":"En Rutina: Pilates"},"content":{"rendered":"<p>Este m\u00e9todo se centra en el desarrollo de los m\u00fasculos internos para mantener el equilibrio corporal y dar estabilidad y firmeza a la columna vertebral, por lo que es muy usado como terapia en rehabilitaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este m\u00e9todo se centra en el desarrollo de los m\u00fasculos internos para mantener el equilibrio corporal y dar estabilidad y firmeza a la columna vertebral, por lo que es muy usado como terapia en rehabilitaci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":5048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,112],"tags":[73,943,1332],"class_list":["post-5047","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-en-rutina","category-programa","tag-en-rutina","tag-entrenamiento-saludable","tag-pilates","post_format-post-format-video","slider-tags-en-rutina"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/5047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5047"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/5047\/revisions"}],"predecessor-version":[{"id":5049,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/5047\/revisions\/5049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/5048"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}