{"id":5383,"date":"2020-04-06T14:04:57","date_gmt":"2020-04-06T14:04:57","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=5383"},"modified":"2025-04-11T13:02:58","modified_gmt":"2025-04-11T17:02:58","slug":"ejercicio-para-ventilar-los-pulmones","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=5383","title":{"rendered":"Ejercicio para ventilar los pulmones"},"content":{"rendered":"<p>Realiza esta secuencia idealmente 2 a 3 veces al d\u00eda. Nos ense\u00f1a Carmen Gloria Zambrano, docente del Departamento de Ciencias del Movimiento Humano UTalca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Realiza esta secuencia idealmente 2 a 3 veces al d\u00eda. Nos ense\u00f1a Carmen Gloria Zambrano, docente del Departamento de Ciencias del Movimiento Humano UTalca.<\/p>\n","protected":false},"author":1,"featured_media":5384,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1099,1326,1154,1334],"tags":[1305,152,1435,1434,70],"class_list":["post-5383","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comprometidos-con-la-comunidad","category-coronavirus","category-expertos-utalca","category-quedate-en-casa","tag-covid19","tag-kinesiologia","tag-pulmones","tag-respiracion","tag-utalca","post_format-post-format-video","slider-tags-capsulas","slider-tags-slider"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/5383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5383"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/5383\/revisions"}],"predecessor-version":[{"id":5385,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/5383\/revisions\/5385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/5384"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}