{"id":5541,"date":"2020-04-16T21:49:56","date_gmt":"2020-04-16T21:49:56","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=5541"},"modified":"2025-04-11T13:16:23","modified_gmt":"2025-04-11T17:16:23","slug":"ejercicio-para-estimular-el-sistema-cardiovascular","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=5541","title":{"rendered":"Ejercicio para estimular el sistema cardiovascular"},"content":{"rendered":"<p>&#8220;Un adulto mayor de 65 a\u00f1os, en dos minutos, deber\u00eda ser capaz de hacer sobre 75 repeticiones. Un mayor de 85, deber\u00eda ser capaz de hacer sobre 60 repeticiones&#8221;, Jessica Espinoza, acad\u00e9mica Escuela de Kinesiolog\u00eda UTalca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Un adulto mayor de 65 a\u00f1os, en dos minutos, deber\u00eda ser capaz de hacer sobre 75 repeticiones. Un mayor de 85, deber\u00eda ser capaz de hacer sobre 60 repeticiones&#8221;, Jessica Espinoza, acad\u00e9mica Escuela de Kinesiolog\u00eda UTalca.<\/p>\n","protected":false},"author":1,"featured_media":5542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1099,1326,1154,1334],"tags":[1505,1267,1305,540,152,70],"class_list":["post-5541","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comprometidos-con-la-comunidad","category-coronavirus","category-expertos-utalca","category-quedate-en-casa","tag-cardiovascular","tag-coronavirus","tag-covid19","tag-ejercicio","tag-kinesiologia","tag-utalca","post_format-post-format-video","slider-tags-capsulas","slider-tags-slider"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/5541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5541"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/5541\/revisions"}],"predecessor-version":[{"id":5543,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/5541\/revisions\/5543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/5542"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}