{"id":6033,"date":"2020-05-25T17:16:53","date_gmt":"2020-05-25T17:16:53","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=6033"},"modified":"2025-04-11T13:15:36","modified_gmt":"2025-04-11T17:15:36","slug":"entrena-en-casa-con-alimentos","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=6033","title":{"rendered":"Entrena en casa con alimentos"},"content":{"rendered":"<p>Para entrenar desde casa no necesitas accesorios especiales.\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udcaa<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude09<\/span><\/span><br \/>\nBusca dos kilos de comida y realiza este pr\u00e1ctico ejercicio que nos ense\u00f1a Ver\u00f3nica Ram\u00edrez, acad\u00e9mica Escuela de\u00a0<a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/kinesiologiautalca\/?__tn__=K-R&amp;eid=ARAlUVw6vV2oUegp9LBeEk4XarpLv6iZM-Tfs28HWE5CIk3Ihbm9ynFZ2SCNEDMDG6GG_QP55rEsEjuY&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARCfcVJdK-1SJuo2B7LItUIPr5_s5j0IgnRve6l5mv15oi5PUaCICHtbYw15DX6KQogYSXxgE4_nnT7I_clrKeTgNWv76HgzZWnXkQ3853echxPgMZ5SLaGrGjryOkjcZfFWFA6QEIVFyI4if6FUJLTJjY3oH6npFKx4pYxs2PA2MueM4niJO_rpbo-f6HBKVdP0AgRcoLgfPx5aPcu7uvUAe8zZO9teWYl8kWtt5QFXjtaYJ3NNv7yy51DeXq0EevSHgFC9e7noqVh56fbSJ0lBx7u6RBzKAEpypaOQWgULJ9oeCl99zqbnqTAgon1FGSy-6mqS4K0FZkD6YwhYkgIllCuFCA\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=105722924105021&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAlUVw6vV2oUegp9LBeEk4XarpLv6iZM-Tfs28HWE5CIk3Ihbm9ynFZ2SCNEDMDG6GG_QP55rEsEjuY%22%2C%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">Kinesiolog\u00eda UTalca<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para entrenar desde casa no necesitas accesorios especiales.\u00a0\ud83d\udcaa\ud83d\ude09 Busca dos kilos de comida y realiza este pr\u00e1ctico ejercicio que nos ense\u00f1a Ver\u00f3nica Ram\u00edrez, acad\u00e9mica Escuela de\u00a0Kinesiolog\u00eda UTalca.<\/p>\n","protected":false},"author":1,"featured_media":6034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1099,1326,1154,1334],"tags":[1305,1324,540,1688,924,152,1336,70],"class_list":["post-6033","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comprometidos-con-la-comunidad","category-coronavirus","category-expertos-utalca","category-quedate-en-casa","tag-covid19","tag-cuarentena","tag-ejercicio","tag-en-casa","tag-entrenamiento","tag-kinesiologia","tag-quedate-en-casa","tag-utalca","post_format-post-format-video","slider-tags-capsulas","slider-tags-slider"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/6033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6033"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/6033\/revisions"}],"predecessor-version":[{"id":6035,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/6033\/revisions\/6035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/6034"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}