{"id":6039,"date":"2020-05-25T17:24:06","date_gmt":"2020-05-25T17:24:06","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=6039"},"modified":"2025-04-11T13:15:36","modified_gmt":"2025-04-11T17:15:36","slug":"ejercicio-para-mantener-la-fuerza-y-potencia-de-los-brazos","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=6039","title":{"rendered":"Ejercicio para mantener la fuerza y potencia de los brazos"},"content":{"rendered":"<p>Necesitamos una silla y un peso, como por ejemplo: una botella con agua. Nos ense\u00f1a Jessica Espinoza, acad\u00e9mica Escuela de Kinesiolog\u00eda UTalca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Necesitamos una silla y un peso, como por ejemplo: una botella con agua. Nos ense\u00f1a Jessica Espinoza, acad\u00e9mica Escuela de Kinesiolog\u00eda UTalca.<\/p>\n","protected":false},"author":1,"featured_media":6040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1099,1326,1154,1334],"tags":[68,869,1324,765,278,1690],"class_list":["post-6039","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comprometidos-con-la-comunidad","category-coronavirus","category-expertos-utalca","category-quedate-en-casa","tag-adultos-mayores","tag-brazos","tag-cuarentena","tag-ejercicios","tag-kinesiologia-utalca","tag-potencia","post_format-post-format-video","slider-tags-capsulas","slider-tags-slider"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/6039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6039"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/6039\/revisions"}],"predecessor-version":[{"id":6041,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/6039\/revisions\/6041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/6040"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}