{"id":6280,"date":"2020-06-17T09:00:41","date_gmt":"2020-06-17T13:00:41","guid":{"rendered":"https:\/\/tv.utalca.cl\/?p=6280"},"modified":"2025-04-11T13:13:34","modified_gmt":"2025-04-11T17:13:34","slug":"como-disminuir-el-consumo-del-sal","status":"publish","type":"post","link":"https:\/\/tv.utalca.cl\/?p=6280","title":{"rendered":"\u00bfC\u00f3mo disminuir el consumo del sal?"},"content":{"rendered":"<p>La recomendaci\u00f3n es consumir m\u00e1ximo 5 gramos de sal al d\u00eda. Una t\u00e9cnica es agregar m\u00e1s especias y evitar poner el salero en la mesa. Nos aconseja Karen Gajardo, nutricionista Direcci\u00f3n de Salud del Estudiante UTalca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La recomendaci\u00f3n es consumir m\u00e1ximo 5 gramos de sal al d\u00eda. Una t\u00e9cnica es agregar m\u00e1s especias y evitar poner el salero en la mesa. Nos aconseja Karen Gajardo, nutricionista Direcci\u00f3n de Salud del Estudiante UTalca.<\/p>\n","protected":false},"author":1,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1099,1326,1154,1334],"tags":[901,1784,1559,1664,1785,1783,70],"class_list":["post-6280","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comprometidos-con-la-comunidad","category-coronavirus","category-expertos-utalca","category-quedate-en-casa","tag-alimentacion","tag-consumo","tag-direccion-de-salud","tag-nutricion-y-dietetica","tag-oms","tag-sal","tag-utalca","post_format-post-format-video","slider-tags-capsulas","slider-tags-slider"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/6280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6280"}],"version-history":[{"count":1,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/6280\/revisions"}],"predecessor-version":[{"id":6282,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/posts\/6280\/revisions\/6282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tv.utalca.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}